The humble push-up is one of the simplest and most effective exercises. And as we're sure you know, doing them correctly is deceptively hard!

Some fun push-up facts:

• German man Rolf Heck holds the world record for most push-ups in 30 minutes (2354) whilst Bijender Sing from India has the record for an hour with 3877 push-ups. That's pretty amazing!

• Alicia Weber, an American woman, holds the female push-up record having done an incredible 829 push-ups in half an hour.

• Alicia also holds the world record for the largest amount of push-ups 10 minutes, with an impressive 450!

• Paul Lynch from the UK earned the world record for one-finger push-ups by doing 124 in a row.

That's tough to beat! What's your personal record?

#PushUps #WorldRecord