What are your favourite #WinterSports?
Some of the exercise benefits of skiing and boarding:
- Improves cardiovascular endurance and health.
- Builds balance and core strength.
- Strengthens leg and lower body muscles.
- Can burn up to 400 calories an hour.
- Helps with increased flexibility.
Oh, and it's brilliant fun of course!
Are you #TeamSki or #TeamBoard? Comment below!