What are your favourite #WinterSports?

Some of the exercise benefits of skiing and boarding:

- Improves cardiovascular endurance and health.

- Builds balance and core strength.

- Strengthens leg and lower body muscles.

- Can burn up to 400 calories an hour.

- Helps with increased flexibility.

Oh, and it's brilliant fun of course!

Are you #TeamSki or #TeamBoard? Comment below!

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