Walking might not burn as many calories as running. But that doesn't mean you...
Walking might not burn as many calories as running. But that doesn't mean you shouldn't consider it a valuable form of exercise!
•.Walking can help improve fitness, help with depression and fatigue, and improve endurance, circulation, and posture!
• If you're getting back into exercise after a break or an injury, walking is low-impact, and can help build your fitness back up.
• It can be relaxing to exercise at a slower pace. You can enjoy your surroundings, or maybe listen to an audiobook or podcast.
• Walking doesn't need to be boring! If you want to take it up a level try hiking on challenging terrain, or power-walking.
Do you prefer walking to running?