Today is #WorldMentalHealthDay

Remember you are not on your own. Remember to speak with others and have a brew. If you ever need any one just ask. Never belittle anyone or yourself. Just talk and make it normal to discuss mental health. It's always ok not to be ok.

Share with your friends the messages on this day and let everyone know you are here to talk.

#timetotalk

#timetotalk#worldmentalhealthday