How many of you have a favourite sport? What kinds of extreme sports have you had the chance to participate in since you've been a #cadet?

Taking part in sports reduces stress and enhances your mood. It releases the natural 'feel-good' happy hormones, and at the more extreme end can give you an amazing adrenaline rush.

It builds muscles and tone, increases fitness, and improves sleep. You also get to build on your team-working and social skills, and boost your self-confidence!

What kind of sport do you like best? What's the most extreme experience you've had as a cadet - abseiling, kayaking, SUP or something else?! Comment below!


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