Do you enjoy push-ups? Or dread them?
A simple push-up can help train your entire body - working on a range of muscles. They're also something you can do easily and for free at home!
Tips for push-ups:
• Take your time!
• Keep your body in a straight line.
• Lift your hips.
• Make sure your hands are wider than shoulder width.
• Don't lift your shoulders.
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