Do you enjoy push-ups? Or dread them?

A simple push-up can help train your entire body - working on a range of muscles. They're also something you can do easily and for free at home!

Tips for push-ups:

• Take your time!

• Keep your body in a straight line.

• Lift your hips.

• Make sure your hands are wider than shoulder width.

• Don't lift your shoulders.

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